Guide On How To Get Rid Of Apnea

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Guide On How To Get Rid Of Apnea
It is not uncommon for many people to have difficulties getting a good night's sleep. Sleep disorders are an often overlooked cause of this issue. Airway obstruction, which causes apnea, is truly the culprit. If you think that apnea affects you, then continue on into this article for more knowledge.

If your apnea is because of narrow airways, look at options for a mouth guard. These mouth guards correct airways and facilitate breathing. Consult with a doctor or get a mouth guard made if you are suffering.

Consult with your doctor about getting a mouth piece. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified apnea effects. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Apnea afflicts children too. If your kid is inattentive, hyperactive, has poor grades, is irritable or hostile, and breathes through their mouth instead of their nose, they could be suffering from apnea. As these symptoms mimic ADHD, it's important to have your child seen by a physician.

Try sleeping on your side. A lot of people that suffer from apnea lay down in bed at night on their backs. Sleeping flat lying on your back may cause your throat and mouth tissues to obstruct your airways. Instead, you should sleep on your side and that can help your breathe much better. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

You must use your CPAP at least 4 hours nightly after receiving your unit. Some people have a really hard time sleeping with the device. Use your CPAP as much as prescribed by your doctor, and make sure it fits properly. Try a couple of hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.

If you absolutely have apnea, finding a treatment solution which fits your life-style is vital. It is important to get enough sleep on a regular basis. Use the tips you learned from this article to control your apnea.